Monday
5:00 PM
Yoga Basics
Level: Beginners
Teacher: Sunna
Yoga Basics introduces core postures, breathing patterns, and safe alignment for a strong foundation.
Level: Beginners.
ONLINE WEEKLY PLAN
Class Schedule
Book directly from the weekly plan. Every class includes the teacher and class type.
Three-week overview
Current week
Tuesday
8:00 AM
Hot Vinyasa
Level: Intermediate / Advanced
Teacher: Sunna
Hot Vinyasa is an energetic heated flow that challenges endurance, focus, and coordinated breath.
Level: Intermediate / Advanced.
Wednesday
11:00 AM
Journaling + Soft Flow
Level: Beginners / Seniors
Teacher: Sunna
A class for people who want to practice yoga and connect with journaling, reflective writing with many emotional and mental benefits.
Level: Beginners / Seniors.
Friday
7:00 PM
Brainhack Club
Welcoming space for reading, sharing, reflecting, and learning together. Through carefully selected texts and open dialogue, we explore themes of wellness, awareness, and conscious living.
Saturday
9:00 AM
Movement Lab
Multilevel
Teacher: Sunna
A class for people who want to explore their bodies through mobility and flexibility.
Multilevel.